Your Sugar Coach

A Simpler Way to Lower Your Blood Sugar.

A 90-day program that helps you understand what to eat, at your own pace. No crash diets. No extreme restrictions. Just a personal coach who meets you where you are.

Start Free. See Results in 5 Days See How It Works
No credit card required
Callie Chammas, FNTP, FBCS — Your Sugar Coach nutritionist

How Your Sugar Coach Works

Simple, supportive, and built for real life

1

Start with 5 Free Days

Learn the testing method your doctor never taught you. By Day 5, you'll have real proof of what's working.

2

Get Daily Guidance That Fits Your Life

Your coach knows your meals, your preferences, and your numbers. No generic meal plans. Every recommendation is personalized to YOU.

3

Build Habits That Last

By Day 90, you'll know exactly what to eat without second-guessing. No more confusion, no more guessing.

This Isn't Another Diet App

Test, Don't Guess

Learn to measure what actually matters. Not just morning and night like your doctor said.

No Extreme Diets

This isn't keto. We start gentle and build from there. Progress over perfection.

A Coach Who Remembers You

Not a generic app that forgets you exist. Your coach knows your journey and adapts to it.

See Real Results in 5 Days

Not promises. Actual numbers. Your data, your proof, before you pay anything.

A Coach Who Actually Knows You

Not generic advice. Not another app that starts over every time. Evidence-based guidance grounded in the latest research on metabolic health — personalized to YOUR body, YOUR meals, and YOUR numbers.

  • Ask "what should I eat?" and get an answer that fits your life
  • Snap a photo of your plate and know if it's helping or hurting
  • Get guidance based on YOUR preferences and YOUR numbers
  • Built on proven methods shown to improve A1C and metabolic health
Callie Chammas, FNTP, FBCS — certified nutrition therapist and metabolic health coach

Calista Chammas

FNTP, FBCS

Real Results

What clients say about Callie's approach

The same science-backed methodology behind Your Sugar Coach — proven with real people.

"Working with Calista is a transformative experience. She teaches in understandable terms, is practical, and will never shame you. Tell her something isn't going to work for you, and she will help you find another way. Warm, intelligent, and funny, Calista is there for you."

N
Nanci

"Calista takes a comprehensive, custom approach. She pinpointed areas of inflammation, gathering data along the way to build a program that would fit my needs. She coached me on diet, even joining me on grocery trips! She really cares about her clients, and her approach shows it."

M
Matt

"Callie is such a gem! She is so genuine, down-to-earth, empathic and warm. She gave amazing advice to help balance out my hormones, improve my skin, energy and confidence. I highly recommend investing in your health through working with Callie!"

S
Shea R.

"I was in a bad space mentally and physically while battling stomach ulcers and gut health issues. Calista gave me hope — after each session with her, I feel a sense of relief. Her holistic approach to healing has been exactly what I needed."

T
Tanya

"Learning from Calista has been life changing, and I am forever grateful! I felt relieved with all of the thorough, personalized direction. I highly recommend working with Calista!"

L
Laura T.

Frequently Asked Questions

Is this program personalized to me?
Yes. During onboarding, your coach learns your eating habits, food preferences, health situation, and goals. Every recommendation is tailored to your actual life. Someone who loves Mexican food and hates cooking gets completely different guidance than someone who meal preps every Sunday.
Is this a diet?
No. This is a coaching program that teaches you how YOUR body responds to food. We don't hand you a rigid meal plan. We help you understand what works for you, make gradual changes, and build habits that last. No calorie counting, no extreme restrictions.
What's different about this program?
Most programs tell you what to eat. We teach you how to test what works for YOUR body. You'll learn a simple testing method that shows you exactly how foods affect your blood sugar, not generic advice, but your actual numbers. By Day 5, you'll have proof of what's working.
Do I need any equipment?
A basic glucometer helps you get the most out of the program. They're $20-30 at any pharmacy, no prescription needed. If you already have one (or a CGM), even better. You can start without one, but the testing is where the real magic happens.
Is this keto?
No. While we focus on managing carbs, this isn't a keto program. We don't track fat, we emphasize protein, and we still include carbs. The goal is finding what works for your body, not hitting arbitrary macros.
What if I'm on medication?
That's okay. Many of our members are on medication like Metformin, insulin, or Ozempic. Your coach knows your situation and adjusts guidance accordingly. We always recommend keeping your doctor informed about any dietary changes you're making.
Do I have to give up foods I love?
No. We ask about your favorite foods during onboarding specifically so we DON'T ask you to give them up. The goal is to help you enjoy the foods you love while understanding how to balance them. Progress over perfection.
What happens after the free 5 days?
After Day 5, you'll have the option to continue with the full 90-day program for $129. If you decide it's not for you, no problem. You keep everything you learned during the free trial. No credit card is required to start.
How much time does this take each day?
About 5-10 minutes. Each day you'll get a short coaching message, one suggested action, and an optional check-in. This isn't meant to take over your life. It's designed to fit into it.

Latest Resources

Insights, science, and practical tips for balancing your blood sugar and reclaiming your energy.

What to Eat for Breakfast When You Have Prediabetes
prediabetes •

What to Eat for Breakfast When You Have Prediabetes

The best breakfast choices for prediabetes — and the common ones that spike your blood sugar before 9am. A certified nutritionist breaks it down.

Read Article
The Willpower Myth: Why Sugar Addiction is Chemical, Not a Choice
sugar cravings •

The Willpower Myth: Why Sugar Addiction is Chemical, Not a Choice

Stop blaming yourself for sugar cravings. The biological truth about why your body demands sugar and the exact steps to reset without restrictive dieting.

Read Article
Welcome to Your Sugar Coach: A New Standard for Metabolic Health
metabolic health •

Welcome to Your Sugar Coach: A New Standard for Metabolic Health

Discover why generic health advice fails and how Your Sugar Coach's 90-day personalized metabolic program helps you achieve lasting blood sugar results.

Read Article
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Start Your Free 5 Days Today

See how small changes to what you eat can start lowering your blood sugar. No credit card. No commitment.

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Personalized from Day 1
Built by a real nutritionist